L'alimentation saine

L'alimentation saine

C'est quoi l'alimentation saine ?

Une alimentation saine est définie comme une variété d'aliments qui fournissent au corps les nutriments nécessaires pour maintenir sa santé, lui fournir de l'énergie, en plus de lui procurer une bonne sensation.

Ses éléments comprennent les:

✓ glucides

✓ les protéines

✓ les graisses, en plus des minéraux, ✓ vitamines et de l'eau.

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L'alimentation saine

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